• base
  • bridge
  • action
  • arm control
  • arm throw
  • breakdown
  • escape
  • pin
  • takedown
  • stalemate
  • reversal
  • clamping

Wrestling is a sport where participants grapple with each other on the ground or stand and strike against each other. The objective is to either pin an opponent's shoulders to the mat for a count of three, make them submit by applying a submission hold or get them disqualified by putting them into an illegal hold or position.

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